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About the Podcast

Your Life In Process
Psychological Flexibility From the Inside Out
Your Life in Process Podcast: Psychological Flexibility From the Inside Out

Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. I am a modern psychologist, author of ACT Daily Journal, mother, and yoga teacher. Think of me as your psychological flexibility guide.

Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. In some episodes, I will teach you science-informed and holistic practices to try in your daily life to get in touch with your internal experience and to take committed action toward your chosen values. In other episodes, I will have intimate conversations with thought leaders, scientists, and friends about topics such as skillful striving, the science of behavior change, embodiment, and raising flexible kids.

I’m here to walk alongside you as you enjoy the journey of your life, in process.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

About your host

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Diana Hill

Diana Hill, Ph.D. is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the founder and host of the new podcast show Your LIfe in Process and a co-founder of the Psychologists Off the Clock podcast, blogs for Psychology Today and offers regular teachings in compassion and Acceptance and Commitment Therapy (ACT) through InsightLA and PESI.

Through her online teachings, executive coaching, and private therapy practice, Diana encourages people to build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to get tools to build psychological flexibility into your daily life.